心理壓力
| 此條目可參照{{#if: en | [[:en:{{#if: | {{{page1}}} | Lua錯誤 在Module:Wikidata的第969行：attempt to index field 'wikibase' (a nil value) }} |英語維基百科]]、{{#if: | [[:{{{2}}}:{{#if: |{{{page2}}} | Lua錯誤 在Module:Wikidata的第969行：attempt to index field 'wikibase' (a nil value) }}|{{ISO 639 name {{{2}}}}}維基百科]] }}和{{#if: | [[:{{{3}}}:{{#if: |{{{page3}}} | Lua錯誤 在Module:Wikidata的第969行：attempt to index field 'wikibase' (a nil value) }}|{{ISO 639 name {{{3}}}}}維基百科]] }} | 外語維基百科 }}相應條目來擴充{{#if: en | {{#ifexpr: {{#if:en|1|0}} + {{#if:|1|0}} + {{#if:|1|0}} = {{#if:|1|0}} + {{#if:|1|0}} + {{#if:|1|0}} | ，{{#if:|它們|此條目}}在對應語言版為高品質條目 | {{#ifexpr: {{#if:|1|0}} + {{#if:|1|0}} + {{#if:|1|0}} > 0 | ，其中部分條目在對應語言版為高品質條目 }} }}}}。{{#if:|原因：{{{reason}}}。}} (2021年6月27日) |
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在心理學中，壓力（英語：stress）是一種情緒緊張與受壓迫的感覺。<ref>Stress. Mental Health America. 2013-11-18 [2018-10-01]. （原始內容存檔於2018-10-01） （English）.</ref> 壓力是一種心理性疼痛（{{#switch:en
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}}）。少量的壓力可能是有益的，例如它可以提高運動表現、動機和對環境的反應。然而，過度的壓力會增加中風、心臟病發作、潰瘍和精神疾病（如抑鬱症）的風險<ref>Sapolsky, Robert M. Why Zebras Don't Get Ulcers. 175 Fifth Ave, New York, N.Y.: St. Martins Press. 2004: 37, 71, 92, 271. ISBN 978-0-8050-7369-0.</ref>，也會使原有疾病惡化。
成因[編輯 | 編輯原始碼]
壓力可以是來自外部且與環境相關<ref>Fiona Jones, Jim Bright, Angela Clow, Stress: myth, theory, and research 互聯網檔案館的存檔，存檔日期2018-05-08., Pearson Education, 2001, p.4</ref>，但也可能起自內部感知，造成個體經驗到焦慮，或其他與（當下）情境有關的負面情緒，如壓迫感、不舒服等被當事人認為在當下帶來壓力的感覺。
類型[編輯 | 編輯原始碼]
漢斯·謝耶（{{#switch:en
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| talk = | user = | wikipedia = | image = | mediawiki = | template = | help = | category = | portal = | wikiproject = | other | #default = }} }} | {{#switch:
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|#default = _IN:_i2=_sublen3={{#expr:abs(-1)-1}}_j4=u_min=Template:Min_CORE:slen:25_i={{#if:}||{{#ifexpr:({{#if:{{#expr:abs(-1)-1}}|1|0}} and {{#if:|1|0}})|{{#expr:Template:Min-{{#expr:abs(-1)-1}}+{{#ifexpr:{{#expr:abs(-1)-1}}<0|-1|1}}}}|1}}}}_j=Template:Min_inv={{#ifexpr:{{#ifeq:{{#expr:abs(−1)−1}}||0|{{#expr:abs(−1)−1}}}}<0|yes|no}}_tchk={{#if:{{#if:|{{#if:{{#expr:abs(-1)-1}}|{{#if:|{{#ifexpr:((-+1)<>{{#expr:abs(-1)-1}}) and (*<>0)|Error using {{[[{{#switch:
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|ar = 阿拉伯語 |en|eng = 英語 |es = Template:ISO 639 name es |de = 德語 |fr = 法語 |ja|jp|jap= 日語 |bg = Template:ISO 639 name bg |cs = Template:ISO 639 name cs |da = Template:ISO 639 name da |nl = Template:ISO 639 name nl |et = Template:ISO 639 name et |fi = Template:ISO 639 name fi |el|gre = 希臘語 |hu = Template:ISO 639 name hu |ga = Template:ISO 639 name ga |grc = 古希臘語 |kr = Template:ISO 639 name kr |la|lat = 拉丁語 |cy = Template:ISO 639 name cy |sl|slv = Template:ISO 639 name sl |zh-yue|yue = Template:ISO 639 name zh-yue |zh|zh-hans|zh-hant|zh-cn|zh-tw|zh-hk|zh-sg|zh-mo|zh-my|zh-hani = 明確引用中文 |#default = {{#ifexist:Category:含有英語的條目 |英語 |非中文內容 }} }}的條目]]}}
| talk = | user = | wikipedia = | image = | mediawiki = | template = | help = | category = | portal = | wikiproject = | other | #default = }} | }}
}} }}
}}）和不良的壓力（苦惱）。另一方面是壓力過大（{{#switch:en
|zh|gan|zh-yue = hyperstress
|jp|jap = -{hyperstress模板參數錯誤：日文請使用ja
|gr = hyperstress模板參數錯誤：希臘文請使用el或gre
|kp = hyperstress模板參數錯誤：朝鮮文請使用ko或kor
|po = hyperstress模板參數錯誤：波蘭文請使用pl或pol
|sp = hyperstress模板參數錯誤：西班牙文請使用es或spa
|cz = hyperstress模板參數錯誤：捷克文請使用cs或cze
|kz = hyperstress模板參數錯誤：哈薩克文請使用kk或kaz
|dk = hyperstress模板參數錯誤：丹麥文請使用da
|unicode|ipa = hyperstress模板參數錯誤：請檢查更正引用語言代碼
|zh-classical = hyperstress模板參數錯誤：文言文請使用zh-lzh或lzh
|#default = hyperstress}}{{#switch:en
|ar|arc|arz|az|ckb|dv|fa|glk|ha|he|ks|ku|mzn|pnb|ps|ug|ur|yi =
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| hide =
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{{#ifeq: h0#384!5nea+w9 | [[Category:含有{{#switch:en
|ar = 阿拉伯語
|en|eng = 英語
|es = Template:ISO 639 name es
|de = 德語
|fr = 法語
|ja|jp|jap= 日語
|bg = Template:ISO 639 name bg
|cs = Template:ISO 639 name cs
|da = Template:ISO 639 name da
|nl = Template:ISO 639 name nl
|et = Template:ISO 639 name et
|fi = Template:ISO 639 name fi
|el|gre = 希臘語
|hu = Template:ISO 639 name hu
|ga = Template:ISO 639 name ga
|grc = 古希臘語
|kr = Template:ISO 639 name kr
|la|lat = 拉丁語
|cy = Template:ISO 639 name cy
|sl|slv = Template:ISO 639 name sl
|zh-yue|yue = Template:ISO 639 name zh-yue
|zh|zh-hans|zh-hant|zh-cn|zh-tw|zh-hk|zh-sg|zh-mo|zh-my|zh-hani = 明確引用中文
|#default = {{#ifexist:Category:含有英語的條目
|英語
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}}的條目]]
|
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|ar = 阿拉伯語 |en|eng = 英語 |es = Template:ISO 639 name es |de = 德語 |fr = 法語 |ja|jp|jap= 日語 |bg = Template:ISO 639 name bg |cs = Template:ISO 639 name cs |da = Template:ISO 639 name da |nl = Template:ISO 639 name nl |et = Template:ISO 639 name et |fi = Template:ISO 639 name fi |el|gre = 希臘語 |hu = Template:ISO 639 name hu |ga = Template:ISO 639 name ga |grc = 古希臘語 |kr = Template:ISO 639 name kr |la|lat = 拉丁語 |cy = Template:ISO 639 name cy |sl|slv = Template:ISO 639 name sl |zh-yue|yue = Template:ISO 639 name zh-yue |zh|zh-hans|zh-hant|zh-cn|zh-tw|zh-hk|zh-sg|zh-mo|zh-my|zh-hani = 明確引用中文 |#default = {{#ifexist:Category:含有英語的條目 |英語 |非中文內容 }} }}的條目]]}}
| talk = | user = | wikipedia = | image = | mediawiki = | template = | help = | category = | portal = | wikiproject = | other | #default = }} }} | {{#switch:
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|ar = 阿拉伯語 |en|eng = 英語 |es = Template:ISO 639 name es |de = 德語 |fr = 法語 |ja|jp|jap= 日語 |bg = Template:ISO 639 name bg |cs = Template:ISO 639 name cs |da = Template:ISO 639 name da |nl = Template:ISO 639 name nl |et = Template:ISO 639 name et |fi = Template:ISO 639 name fi |el|gre = 希臘語 |hu = Template:ISO 639 name hu |ga = Template:ISO 639 name ga |grc = 古希臘語 |kr = Template:ISO 639 name kr |la|lat = 拉丁語 |cy = Template:ISO 639 name cy |sl|slv = Template:ISO 639 name sl |zh-yue|yue = Template:ISO 639 name zh-yue |zh|zh-hans|zh-hant|zh-cn|zh-tw|zh-hk|zh-sg|zh-mo|zh-my|zh-hani = 明確引用中文 |#default = {{#ifexist:Category:含有英語的條目 |英語 |非中文內容 }} }}的條目]]}}
| talk = | user = | wikipedia = | image = | mediawiki = | template = | help = | category = | portal = | wikiproject = | other | #default = }} | }}
}} }}
}}）和壓力不足（{{#switch:en
|zh|gan|zh-yue = hypostress
|jp|jap = -{hypostress模板參數錯誤：日文請使用ja
|gr = hypostress模板參數錯誤：希臘文請使用el或gre
|kp = hypostress模板參數錯誤：朝鮮文請使用ko或kor
|po = hypostress模板參數錯誤：波蘭文請使用pl或pol
|sp = hypostress模板參數錯誤：西班牙文請使用es或spa
|cz = hypostress模板參數錯誤：捷克文請使用cs或cze
|kz = hypostress模板參數錯誤：哈薩克文請使用kk或kaz
|dk = hypostress模板參數錯誤：丹麥文請使用da
|unicode|ipa = hypostress模板參數錯誤：請檢查更正引用語言代碼
|zh-classical = hypostress模板參數錯誤：文言文請使用zh-lzh或lzh
|#default = hypostress}}{{#switch:en
|ar|arc|arz|az|ckb|dv|fa|glk|ha|he|ks|ku|mzn|pnb|ps|ug|ur|yi =
|#default = }}{{#if:
{{#ifeq: | true
| dontcat
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| ¬ =
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| basepage
}}
}}
| {{#if:{{#titleparts:心理壓力|0|3}}
| subsubpage
| {{#if:{{#titleparts:心理壓力|0|2}}
| subpage
| basepage
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}}
| basepage =
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| subsubpage = dontcat
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| only =
{{#switch:
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| subpage
| basepage
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}}
| basepage = dontcat
| subpage = | subsubpage = }}
}}
| |
{{#switch:
{{#ifeq: | false
|
| {{#ifeq: | yes
|
| {{#ifeq: | yes
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| {{#if:x
|
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|
|
}}
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}}
}}
| hide =
| #default =
{{#ifeq: h0#384!5nea+w9 | [[Category:含有{{#switch:en
|ar = 阿拉伯語
|en|eng = 英語
|es = Template:ISO 639 name es
|de = 德語
|fr = 法語
|ja|jp|jap= 日語
|bg = Template:ISO 639 name bg
|cs = Template:ISO 639 name cs
|da = Template:ISO 639 name da
|nl = Template:ISO 639 name nl
|et = Template:ISO 639 name et
|fi = Template:ISO 639 name fi
|el|gre = 希臘語
|hu = Template:ISO 639 name hu
|ga = Template:ISO 639 name ga
|grc = 古希臘語
|kr = Template:ISO 639 name kr
|la|lat = 拉丁語
|cy = Template:ISO 639 name cy
|sl|slv = Template:ISO 639 name sl
|zh-yue|yue = Template:ISO 639 name zh-yue
|zh|zh-hans|zh-hant|zh-cn|zh-tw|zh-hk|zh-sg|zh-mo|zh-my|zh-hani = 明確引用中文
|#default = {{#ifexist:Category:含有英語的條目
|英語
|非中文內容
}}
}}的條目]]
|
{{#switch:
{{#if:
| {{{demospace}}}
| {{#ifeq:|
| main
| {{#ifeq:|talk
| talk
|
}}
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| main = {{#switch:{{#ifexpr:({{#if:{{#expr:abs(−1)−1}}|{{#expr:abs(−1)−1}}|1}}=0) or (25=0)|
|{{#if:{{#if:|{{#if:{{#expr:abs(-1)-1}}|{{#if:|{{#ifexpr:((-+1)<>{{#expr:abs(-1)-1}}) and (*<>0)|Error using {{[[{{#switch:
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|心理壓力}}}}{{safesubst:#switch: no
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|#default = _IN:_i2=_sublen3={{#expr:abs(-1)-1}}_j4=u_min=Template:Min_CORE:slen:25_i={{#if:}||{{#ifexpr:({{#if:{{#expr:abs(-1)-1}}|1|0}} and {{#if:|1|0}})|{{#expr:Template:Min-{字词转换器深度越限（10）{#expr:abs(-1)-1}}+{{#ifexpr:{{#expr:abs(-1)-1}}<0|-1|1}}}}|1}}}}_j=Template:Min_inv={{#ifexpr:{{#ifeq:{{#expr:abs(−1)−1}}||0|{{#expr:abs(−1)−1}}}}<0|yes|no}}_tchk={{#if:{{#if:|{{#if:{{#expr:abs(-1)-1}}|{{#if:|{{#ifexpr:((-+1)<>{{#expr:abs(-1)-1}}) and (*<>0)|Error using {{[[{{#switch:
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|
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|#default = _IN:_i2=_sublen3={{#expr:abs(-1)-1}}_j4=u_min=Template:Min_CORE:slen:25_i={{#if:}||{{#ifexpr:({{#if:{{#expr:abs(-1)-1}}|1|0}} and {{#if:|1|0}})|{{#expr:Template:Min-{{#expr:abs(-1)-1}}+{{#ifexpr:{{#expr:abs(-1)-1}}<0|-1|1}}}}|1}}}}_j=Template:Min_inv={{#ifexpr:{{#ifeq:{{#expr:abs(−1)−1}}||0|{{#expr:abs(−1)−1}}}}<0|yes|no}}_tchk={{#if:{{#if:|{{#if:{{#expr:abs(-1)-1}}|{{#if:|{{#ifexpr:((-+1)<>{{#expr:abs(-1)-1}}) and (*<>0)|Error using {{[[{{#switch:
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|ar = 阿拉伯語 |en|eng = 英語 |es = Template:ISO 639 name es |de = 德語 |fr = 法語 |ja|jp|jap= 日語 |bg = Template:ISO 639 name bg |cs = Template:ISO 639 name cs |da = Template:ISO 639 name da |nl = Template:ISO 639 name nl |et = Template:ISO 639 name et |fi = Template:ISO 639 name fi |el|gre = 希臘語 |hu = Template:ISO 639 name hu |ga = Template:ISO 639 name ga |grc = 古希臘語 |kr = Template:ISO 639 name kr |la|lat = 拉丁語 |cy = Template:ISO 639 name cy |sl|slv = Template:ISO 639 name sl |zh-yue|yue = Template:ISO 639 name zh-yue |zh|zh-hans|zh-hant|zh-cn|zh-tw|zh-hk|zh-sg|zh-mo|zh-my|zh-hani = 明確引用中文 |#default = {{#ifexist:Category:含有英語的條目 |英語 |非中文內容 }} }}的條目]]}}
| talk = | user = | wikipedia = | image = | mediawiki = | template = | help = | category = | portal = | wikiproject = | other | #default = }} }} | {{#switch:
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|#default = _IN:_i2=_sublen3={{#expr:abs(-1)-1}}_j4=u_min=Template:Min_CORE:slen:25_i={{#if:}||{{#ifexpr:({{#if:{{#expr:abs(-1)-1}}|1|0}} and {{#if:|1|0}})|{{#expr:Template:Min-{{#expr:abs(-1)-1}}+{{#ifexpr:{{#expr:abs(-1)-1}}<0|-1|1}}}}|1}}}}_j=Template:Min_inv={{#ifexpr:{{#ifeq:{{#expr:abs(−1)−1}}||0|{{#expr:abs(−1)−1}}}}<0|yes|no}}_tchk={{#if:{{#if:|{{#if:{{#expr:abs(-1)-1}}|{{#if:|{{#ifexpr:((-+1)<>{{#expr:abs(-1)-1}}) and (*<>0)|Error using {{[[{{#switch:
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|ar = 阿拉伯語 |en|eng = 英語 |es = Template:ISO 639 name es |de = 德語 |fr = 法語 |ja|jp|jap= 日語 |bg = Template:ISO 639 name bg |cs = Template:ISO 639 name cs |da = Template:ISO 639 name da |nl = Template:ISO 639 name nl |et = Template:ISO 639 name et |fi = Template:ISO 639 name fi |el|gre = 希臘語 |hu = Template:ISO 639 name hu |ga = Template:ISO 639 name ga |grc = 古希臘語 |kr = Template:ISO 639 name kr |la|lat = 拉丁語 |cy = Template:ISO 639 name cy |sl|slv = Template:ISO 639 name sl |zh-yue|yue = Template:ISO 639 name zh-yue |zh|zh-hans|zh-hant|zh-cn|zh-tw|zh-hk|zh-sg|zh-mo|zh-my|zh-hani = 明確引用中文 |#default = {{#ifexist:Category:含有英語的條目 |英語 |非中文內容 }} }}的條目]]}}
| talk = | user = | wikipedia = | image = | mediawiki = | template = | help = | category = | portal = | wikiproject = | other | #default = }} | }}
}} }}
}}）。 謝耶提倡平衡這些情況：最終目標是（完美地）平衡，並儘可能多一些{{#switch:en
|zh|gan|zh-yue = eustress
|jp|jap = -{eustress模板參數錯誤：日文請使用ja
|gr = eustress模板參數錯誤：希臘文請使用el或gre
|kp = eustress模板參數錯誤：朝鮮文請使用ko或kor
|po = eustress模板參數錯誤：波蘭文請使用pl或pol
|sp = eustress模板參數錯誤：西班牙文請使用es或spa
|cz = eustress模板參數錯誤：捷克文請使用cs或cze
|kz = eustress模板參數錯誤：哈薩克文請使用kk或kaz
|dk = eustress模板參數錯誤：丹麥文請使用da
|unicode|ipa = eustress模板參數錯誤：請檢查更正引用語言代碼
|zh-classical = eustress模板參數錯誤：文言文請使用zh-lzh或lzh
|#default = eustress}}{{#switch:en
|ar|arc|arz|az|ckb|dv|fa|glk|ha|he|ks|ku|mzn|pnb|ps|ug|ur|yi =
|#default = }}{{#if:
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| basepage =
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|
|
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| hide =
| #default =
{{#ifeq: h0#384!5nea+w9 | [[Category:含有{{#switch:en
|ar = 阿拉伯語
|en|eng = 英語
|es = Template:ISO 639 name es
|de = 德語
|fr = 法語
|ja|jp|jap= 日語
|bg = Template:ISO 639 name bg
|cs = Template:ISO 639 name cs
|da = Template:ISO 639 name da
|nl = Template:ISO 639 name nl
|et = Template:ISO 639 name et
|fi = Template:ISO 639 name fi
|el|gre = 希臘語
|hu = Template:ISO 639 name hu
|ga = Template:ISO 639 name ga
|grc = 古希臘語
|kr = Template:ISO 639 name kr
|la|lat = 拉丁語
|cy = Template:ISO 639 name cy
|sl|slv = Template:ISO 639 name sl
|zh-yue|yue = Template:ISO 639 name zh-yue
|zh|zh-hans|zh-hant|zh-cn|zh-tw|zh-hk|zh-sg|zh-mo|zh-my|zh-hani = 明確引用中文
|#default = {{#ifexist:Category:含有英語的條目
|英語
|非中文內容
}}
}}的條目]]
|
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|hu = Template:ISO 639 name hu
|ga = Template:ISO 639 name ga
|grc = 古希臘語
|kr = Template:ISO 639 name kr
|la|lat = 拉丁語
|cy = Template:ISO 639 name cy
|sl|slv = Template:ISO 639 name sl
|zh-yue|yue = Template:ISO 639 name zh-yue
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|dk = eustress模板參數錯誤：丹麥文請使用da
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|hu = Template:ISO 639 name hu
|ga = Template:ISO 639 name ga
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|kr = Template:ISO 639 name kr
|la|lat = 拉丁語
|cy = Template:ISO 639 name cy
|sl|slv = Template:ISO 639 name sl
|zh-yue|yue = Template:ISO 639 name zh-yue
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}}」源於拉丁語詞根dis-。<ref name="Selye 1975">Selye, Hans. -{R|Implications of Stress Concept. New York State Journal of Medicine. 1975, 75 (12): 2139–2145. PMID 1059917.</ref>
根據醫學上的定義，此類痛苦會影響生活品質。當一個人的能力無法滿足自身需求時，就會發生這種情況。<ref name="Fevre">Fevre, Mark Le; Kolt, Gregory S.; Matheny, Jonathan. Eustress, distress and their interpretation in primary and secondary occupational stress management interventions: which way first?. Journal of Managerial Psychology. 1 January 2006, 21 (6): 547–565. doi:10.1108/02683940610684391.</ref> 壓力可能還會導致頭痛。<ref>Chen, Yaniv. Advances in the pathophysiology of tension-type headache: From stress to central sensitization. Current Pain and Headache Reports. 2009, 13 (6): 484–494. ISSN 1531-3433. PMID 19889292. S2CID 36447117. doi:10.1007/s11916-009-0078-x.</ref>
參考資料[編輯 | 編輯原始碼]
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