心理压力
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在心理学中，压力（英语：stress）是一种情绪紧张与受压迫的感觉。<ref>Stress. Mental Health America. 2013-11-18 [2018-10-01]. （原始内容存档于2018-10-01） （English）.</ref> 压力是一种心理性疼痛（{{#switch:en
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}}）。少量的压力可能是有益的，例如它可以提高运动表现、动机和对环境的反应。然而，过度的压力会增加中风、心脏病发作、溃疡和精神疾病（如抑郁症）的风险<ref>Sapolsky, Robert M. Why Zebras Don't Get Ulcers. 175 Fifth Ave, New York, N.Y.: St. Martins Press. 2004: 37, 71, 92, 271. ISBN 978-0-8050-7369-0.</ref>，也会使原有疾病恶化。
成因[编辑 | 编辑源代码]
压力可以是来自外部且与环境相关<ref>Fiona Jones, Jim Bright, Angela Clow, Stress: myth, theory, and research 互联网档案馆的存档，存档日期2018-05-08., Pearson Education, 2001, p.4</ref>，但也可能起自内部感知，造成个体经验到焦虑，或其他与（当下）情境有关的负面情绪，如压迫感、不舒服等被当事人认为在当下带来压力的感觉。
类型[编辑 | 编辑源代码]
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|{{#if:{{#if:|{{#if:{{#expr:abs(-1)-1}}|{{#if:|{{#ifexpr:((-+1)<>{{#expr:abs(-1)-1}}) and (*<>0)|Error using {{[[{{#switch:
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|心理壓力}}}}{{safesubst:#switch: no
|no
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|#default = _IN:_i2=_sublen3={{#expr:abs(-1)-1}}_j4=u_min=Template:Min_CORE:slen:25_i={{#if:}||{{#ifexpr:({{#if:{{#expr:abs(-1)-1}}|1|0}} and {{#if:|1|0}})|{{#expr:Template:Min-{{#expr:abs(-1)-1}}+{{#ifexpr:{{#expr:abs(-1)-1}}<0|-1|1}}}}|1}}}}_j=Template:Min_inv={{#ifexpr:{{#ifeq:{{#expr:abs(−1)−1}}||0|{{#expr:abs(−1)−1}}}}<0|yes|no}}_tchk={{#if:{{#if:|{{#if:{{#expr:abs(-1)-1}}|{{#if:|{{#ifexpr:((-+1)<>{{#expr:abs(-1)-1}}) and (*<>0)|Error using {{[[{{#switch:
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|ar = 阿拉伯語 |en|eng = 英語 |es = Template:ISO 639 name es |de = 德語 |fr = 法語 |ja|jp|jap= 日語 |bg = Template:ISO 639 name bg |cs = Template:ISO 639 name cs |da = Template:ISO 639 name da |nl = Template:ISO 639 name nl |et = Template:ISO 639 name et |fi = Template:ISO 639 name fi |el|gre = 希臘語 |hu = Template:ISO 639 name hu |ga = Template:ISO 639 name ga |grc = 古希臘語 |kr = Template:ISO 639 name kr |la|lat = 拉丁語 |cy = Template:ISO 639 name cy |sl|slv = Template:ISO 639 name sl |zh-yue|yue = Template:ISO 639 name zh-yue |zh|zh-hans|zh-hant|zh-cn|zh-tw|zh-hk|zh-sg|zh-mo|zh-my|zh-hani = 明確引用中文 |#default = {{#ifexist:Category:含有英語的條目 |英語 |非中文內容 }} }}的條目]]}}
| talk = | user = | wikipedia = | image = | mediawiki = | template = | help = | category = | portal = | wikiproject = | other | #default = }} | }}
}} }}
}}）和不良的压力（苦恼）。另一方面是压力过大（{{#switch:en
|zh|gan|zh-yue = hyperstress
|jp|jap = -{hyperstress模板參數錯誤：日文請使用ja
|gr = hyperstress模板參數錯誤：希臘文請使用el或gre
|kp = hyperstress模板參數錯誤：朝鮮文請使用ko或kor
|po = hyperstress模板參數錯誤：波蘭文請使用pl或pol
|sp = hyperstress模板參數錯誤：西班牙文請使用es或spa
|cz = hyperstress模板參數錯誤：捷克文請使用cs或cze
|kz = hyperstress模板參數錯誤：哈薩克文請使用kk或kaz
|dk = hyperstress模板參數錯誤：丹麥文請使用da
|unicode|ipa = hyperstress模板參數錯誤：請檢查更正引用語言代碼
|zh-classical = hyperstress模板參數錯誤：文言文請使用zh-lzh或lzh
|#default = hyperstress}}{{#switch:en
|ar|arc|arz|az|ckb|dv|fa|glk|ha|he|ks|ku|mzn|pnb|ps|ug|ur|yi =
|#default = }}{{#if:
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| basepage =
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{{#switch:
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| {{#ifeq: | yes
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|
}}
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| hide =
| #default =
{{#ifeq: h0#384!5nea+w9 | [[Category:含有{{#switch:en
|ar = 阿拉伯語
|en|eng = 英語
|es = Template:ISO 639 name es
|de = 德語
|fr = 法語
|ja|jp|jap= 日語
|bg = Template:ISO 639 name bg
|cs = Template:ISO 639 name cs
|da = Template:ISO 639 name da
|nl = Template:ISO 639 name nl
|et = Template:ISO 639 name et
|fi = Template:ISO 639 name fi
|el|gre = 希臘語
|hu = Template:ISO 639 name hu
|ga = Template:ISO 639 name ga
|grc = 古希臘語
|kr = Template:ISO 639 name kr
|la|lat = 拉丁語
|cy = Template:ISO 639 name cy
|sl|slv = Template:ISO 639 name sl
|zh-yue|yue = Template:ISO 639 name zh-yue
|zh|zh-hans|zh-hant|zh-cn|zh-tw|zh-hk|zh-sg|zh-mo|zh-my|zh-hani = 明確引用中文
|#default = {{#ifexist:Category:含有英語的條目
|英語
|非中文內容
}}
}}的條目]]
|
{{#switch:
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| {{{demospace}}}
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| main
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| talk
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| main = {{#switch:{{#ifexpr:({{#if:{{#expr:abs(−1)−1}}|{{#expr:abs(−1)−1}}|1}}=0) or (25=0)|
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|心理壓力}}}}{{safesubst:#switch: no
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|#default = _IN:_i2=_sublen3={{#expr:abs(-1)-1}}_j4=u_min=Template:Min_CORE:slen:25_i={{#if:}||{{#ifexpr:({{#if:{{#expr:abs(-1)-1}}|1|0}} and {{#if:|1|0}})|{{#expr:Template:Min-{字词转换器深度越限（10）{#expr:abs(-1)-1}}+{{#ifexpr:{{#expr:abs(-1)-1}}<0|-1|1}}}}|1}}}}_j=Template:Min_inv={{#ifexpr:{{#ifeq:{{#expr:abs(−1)−1}}||0|{{#expr:abs(−1)−1}}}}<0|yes|no}}_tchk={{#if:{{#if:|{{#if:{{#expr:abs(-1)-1}}|{{#if:|{{#ifexpr:((-+1)<>{{#expr:abs(-1)-1}}) and (*<>0)|Error using {{[[{{#switch:
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|ar = 阿拉伯語 |en|eng = 英語 |es = Template:ISO 639 name es |de = 德語 |fr = 法語 |ja|jp|jap= 日語 |bg = Template:ISO 639 name bg |cs = Template:ISO 639 name cs |da = Template:ISO 639 name da |nl = Template:ISO 639 name nl |et = Template:ISO 639 name et |fi = Template:ISO 639 name fi |el|gre = 希臘語 |hu = Template:ISO 639 name hu |ga = Template:ISO 639 name ga |grc = 古希臘語 |kr = Template:ISO 639 name kr |la|lat = 拉丁語 |cy = Template:ISO 639 name cy |sl|slv = Template:ISO 639 name sl |zh-yue|yue = Template:ISO 639 name zh-yue |zh|zh-hans|zh-hant|zh-cn|zh-tw|zh-hk|zh-sg|zh-mo|zh-my|zh-hani = 明確引用中文 |#default = {{#ifexist:Category:含有英語的條目 |英語 |非中文內容 }} }}的條目]]}}
| talk = | user = | wikipedia = | image = | mediawiki = | template = | help = | category = | portal = | wikiproject = | other | #default = }} }} | {{#switch:
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|ar = 阿拉伯語 |en|eng = 英語 |es = Template:ISO 639 name es |de = 德語 |fr = 法語 |ja|jp|jap= 日語 |bg = Template:ISO 639 name bg |cs = Template:ISO 639 name cs |da = Template:ISO 639 name da |nl = Template:ISO 639 name nl |et = Template:ISO 639 name et |fi = Template:ISO 639 name fi |el|gre = 希臘語 |hu = Template:ISO 639 name hu |ga = Template:ISO 639 name ga |grc = 古希臘語 |kr = Template:ISO 639 name kr |la|lat = 拉丁語 |cy = Template:ISO 639 name cy |sl|slv = Template:ISO 639 name sl |zh-yue|yue = Template:ISO 639 name zh-yue |zh|zh-hans|zh-hant|zh-cn|zh-tw|zh-hk|zh-sg|zh-mo|zh-my|zh-hani = 明確引用中文 |#default = {{#ifexist:Category:含有英語的條目 |英語 |非中文內容 }} }}的條目]]}}
| talk = | user = | wikipedia = | image = | mediawiki = | template = | help = | category = | portal = | wikiproject = | other | #default = }} | }}
}} }}
}}）和压力不足（{{#switch:en
|zh|gan|zh-yue = hypostress
|jp|jap = -{hypostress模板參數錯誤：日文請使用ja
|gr = hypostress模板參數錯誤：希臘文請使用el或gre
|kp = hypostress模板參數錯誤：朝鮮文請使用ko或kor
|po = hypostress模板參數錯誤：波蘭文請使用pl或pol
|sp = hypostress模板參數錯誤：西班牙文請使用es或spa
|cz = hypostress模板參數錯誤：捷克文請使用cs或cze
|kz = hypostress模板參數錯誤：哈薩克文請使用kk或kaz
|dk = hypostress模板參數錯誤：丹麥文請使用da
|unicode|ipa = hypostress模板參數錯誤：請檢查更正引用語言代碼
|zh-classical = hypostress模板參數錯誤：文言文請使用zh-lzh或lzh
|#default = hypostress}}{{#switch:en
|ar|arc|arz|az|ckb|dv|fa|glk|ha|he|ks|ku|mzn|pnb|ps|ug|ur|yi =
|#default = }}{{#if:
{{#ifeq: | true
| dontcat
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| dontcat
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| yes
| ¬ =
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| basepage
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| subpage
| basepage
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| basepage =
| subpage = dontcat
| subsubpage = dontcat
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| only =
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| basepage = dontcat
| subpage = | subsubpage = }}
}}
| |
{{#switch:
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|
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|
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|
|
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| hide =
| #default =
{{#ifeq: h0#384!5nea+w9 | [[Category:含有{{#switch:en
|ar = 阿拉伯語
|en|eng = 英語
|es = Template:ISO 639 name es
|de = 德語
|fr = 法語
|ja|jp|jap= 日語
|bg = Template:ISO 639 name bg
|cs = Template:ISO 639 name cs
|da = Template:ISO 639 name da
|nl = Template:ISO 639 name nl
|et = Template:ISO 639 name et
|fi = Template:ISO 639 name fi
|el|gre = 希臘語
|hu = Template:ISO 639 name hu
|ga = Template:ISO 639 name ga
|grc = 古希臘語
|kr = Template:ISO 639 name kr
|la|lat = 拉丁語
|cy = Template:ISO 639 name cy
|sl|slv = Template:ISO 639 name sl
|zh-yue|yue = Template:ISO 639 name zh-yue
|zh|zh-hans|zh-hant|zh-cn|zh-tw|zh-hk|zh-sg|zh-mo|zh-my|zh-hani = 明確引用中文
|#default = {{#ifexist:Category:含有英語的條目
|英語
|非中文內容
}}
}}的條目]]
|
{{#switch:
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| {{{demospace}}}
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| main = {{#switch:{{#ifexpr:({{#if:{{#expr:abs(−1)−1}}|{{#expr:abs(−1)−1}}|1}}=0) or (25=0)|
|{{#if:{{#if:|{{#if:{{#expr:abs(-1)-1}}|{{#if:|{{#ifexpr:((-+1)<>{{#expr:abs(-1)-1}}) and (*<>0)|Error using {{[[{{#switch:
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|心理壓力}}}}{{safesubst:#switch: no
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|#default = _IN:_i2=_sublen3={{#expr:abs(-1)-1}}_j4=u_min=Template:Min_CORE:slen:25_i={{#if:}||{{#ifexpr:({{#if:{{#expr:abs(-1)-1}}|1|0}} and {{#if:|1|0}})|{{#expr:Template:Min-{字词转换器深度越限（10）{#expr:abs(-1)-1}}+{{#ifexpr:{{#expr:abs(-1)-1}}<0|-1|1}}}}|1}}}}_j=Template:Min_inv={{#ifexpr:{{#ifeq:{{#expr:abs(−1)−1}}||0|{{#expr:abs(−1)−1}}}}<0|yes|no}}_tchk={{#if:{{#if:|{{#if:{{#expr:abs(-1)-1}}|{{#if:|{{#ifexpr:((-+1)<>{{#expr:abs(-1)-1}}) and (*<>0)|Error using {{[[{{#switch:
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|
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|#default = _IN:_i2=_sublen3={{#expr:abs(-1)-1}}_j4=u_min=Template:Min_CORE:slen:25_i={{#if:}||{{#ifexpr:({{#if:{{#expr:abs(-1)-1}}|1|0}} and {{#if:|1|0}})|{{#expr:Template:Min-{{#expr:abs(-1)-1}}+{{#ifexpr:{{#expr:abs(-1)-1}}<0|-1|1}}}}|1}}}}_j=Template:Min_inv={{#ifexpr:{{#ifeq:{{#expr:abs(−1)−1}}||0|{{#expr:abs(−1)−1}}}}<0|yes|no}}_tchk={{#if:{{#if:|{{#if:{{#expr:abs(-1)-1}}|{{#if:|{{#ifexpr:((-+1)<>{{#expr:abs(-1)-1}}) and (*<>0)|Error using {{[[{{#switch:
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|ar = 阿拉伯語 |en|eng = 英語 |es = Template:ISO 639 name es |de = 德語 |fr = 法語 |ja|jp|jap= 日語 |bg = Template:ISO 639 name bg |cs = Template:ISO 639 name cs |da = Template:ISO 639 name da |nl = Template:ISO 639 name nl |et = Template:ISO 639 name et |fi = Template:ISO 639 name fi |el|gre = 希臘語 |hu = Template:ISO 639 name hu |ga = Template:ISO 639 name ga |grc = 古希臘語 |kr = Template:ISO 639 name kr |la|lat = 拉丁語 |cy = Template:ISO 639 name cy |sl|slv = Template:ISO 639 name sl |zh-yue|yue = Template:ISO 639 name zh-yue |zh|zh-hans|zh-hant|zh-cn|zh-tw|zh-hk|zh-sg|zh-mo|zh-my|zh-hani = 明確引用中文 |#default = {{#ifexist:Category:含有英語的條目 |英語 |非中文內容 }} }}的條目]]}}
| talk = | user = | wikipedia = | image = | mediawiki = | template = | help = | category = | portal = | wikiproject = | other | #default = }} }} | {{#switch:
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|#default = _IN:_i2=_sublen3={{#expr:abs(-1)-1}}_j4=u_min=Template:Min_CORE:slen:25_i={{#if:}||{{#ifexpr:({{#if:{{#expr:abs(-1)-1}}|1|0}} and {{#if:|1|0}})|{{#expr:Template:Min-{{#expr:abs(-1)-1}}+{{#ifexpr:{{#expr:abs(-1)-1}}<0|-1|1}}}}|1}}}}_j=Template:Min_inv={{#ifexpr:{{#ifeq:{{#expr:abs(−1)−1}}||0|{{#expr:abs(−1)−1}}}}<0|yes|no}}_tchk={{#if:{{#if:|{{#if:{{#expr:abs(-1)-1}}|{{#if:|{{#ifexpr:((-+1)<>{{#expr:abs(-1)-1}}) and (*<>0)|Error using {{[[{{#switch:
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|ar = 阿拉伯語 |en|eng = 英語 |es = Template:ISO 639 name es |de = 德語 |fr = 法語 |ja|jp|jap= 日語 |bg = Template:ISO 639 name bg |cs = Template:ISO 639 name cs |da = Template:ISO 639 name da |nl = Template:ISO 639 name nl |et = Template:ISO 639 name et |fi = Template:ISO 639 name fi |el|gre = 希臘語 |hu = Template:ISO 639 name hu |ga = Template:ISO 639 name ga |grc = 古希臘語 |kr = Template:ISO 639 name kr |la|lat = 拉丁語 |cy = Template:ISO 639 name cy |sl|slv = Template:ISO 639 name sl |zh-yue|yue = Template:ISO 639 name zh-yue |zh|zh-hans|zh-hant|zh-cn|zh-tw|zh-hk|zh-sg|zh-mo|zh-my|zh-hani = 明確引用中文 |#default = {{#ifexist:Category:含有英語的條目 |英語 |非中文內容 }} }}的條目]]}}
| talk = | user = | wikipedia = | image = | mediawiki = | template = | help = | category = | portal = | wikiproject = | other | #default = }} | }}
}} }}
}}）。 谢耶提倡平衡这些情况：最终目标是（完美地）平衡，并尽可能多一些{{#switch:en
|zh|gan|zh-yue = eustress
|jp|jap = -{eustress模板參數錯誤：日文請使用ja
|gr = eustress模板參數錯誤：希臘文請使用el或gre
|kp = eustress模板參數錯誤：朝鮮文請使用ko或kor
|po = eustress模板參數錯誤：波蘭文請使用pl或pol
|sp = eustress模板參數錯誤：西班牙文請使用es或spa
|cz = eustress模板參數錯誤：捷克文請使用cs或cze
|kz = eustress模板參數錯誤：哈薩克文請使用kk或kaz
|dk = eustress模板參數錯誤：丹麥文請使用da
|unicode|ipa = eustress模板參數錯誤：請檢查更正引用語言代碼
|zh-classical = eustress模板參數錯誤：文言文請使用zh-lzh或lzh
|#default = eustress}}{{#switch:en
|ar|arc|arz|az|ckb|dv|fa|glk|ha|he|ks|ku|mzn|pnb|ps|ug|ur|yi =
|#default = }}{{#if:
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| basepage =
| subpage = dontcat
| subsubpage = dontcat
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| only =
{{#switch:
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| basepage = dontcat
| subpage = | subsubpage = }}
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| |
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|
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|
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|
| {{#if:x
|
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|
|
}}
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| hide =
| #default =
{{#ifeq: h0#384!5nea+w9 | [[Category:含有{{#switch:en
|ar = 阿拉伯語
|en|eng = 英語
|es = Template:ISO 639 name es
|de = 德語
|fr = 法語
|ja|jp|jap= 日語
|bg = Template:ISO 639 name bg
|cs = Template:ISO 639 name cs
|da = Template:ISO 639 name da
|nl = Template:ISO 639 name nl
|et = Template:ISO 639 name et
|fi = Template:ISO 639 name fi
|el|gre = 希臘語
|hu = Template:ISO 639 name hu
|ga = Template:ISO 639 name ga
|grc = 古希臘語
|kr = Template:ISO 639 name kr
|la|lat = 拉丁語
|cy = Template:ISO 639 name cy
|sl|slv = Template:ISO 639 name sl
|zh-yue|yue = Template:ISO 639 name zh-yue
|zh|zh-hans|zh-hant|zh-cn|zh-tw|zh-hk|zh-sg|zh-mo|zh-my|zh-hani = 明確引用中文
|#default = {{#ifexist:Category:含有英語的條目
|英語
|非中文內容
}}
}}的條目]]
|
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|#default = _IN:_i2=_sublen3={{#expr:abs(-1)-1}}_j4=u_min=Template:Min_CORE:slen:25_i={{#if:}||{{#ifexpr:({{#if:{{#expr:abs(-1)-1}}|1|0}} and {{#if:|1|0}})|{{#expr:Template:Min-{字词转换器深度越限（10）{#expr:abs(-1)-1}}+{{#ifexpr:{{#expr:abs(-1)-1}}<0|-1|1}}}}|1}}}}_j=Template:Min_inv={{#ifexpr:{{#ifeq:{{#expr:abs(−1)−1}}||0|{{#expr:abs(−1)−1}}}}<0|yes|no}}_tchk={{#if:{{#if:|{{#if:{{#expr:abs(-1)-1}}|{{#if:|{{#ifexpr:((-+1)<>{{#expr:abs(-1)-1}}) and (*<>0)|Error using {{[[{{#switch:
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|
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|#default = _IN:_i2=_sublen3={{#expr:abs(-1)-1}}_j4=u_min=Template:Min_CORE:slen:25_i={{#if:}||{{#ifexpr:({{#if:{{#expr:abs(-1)-1}}|1|0}} and {{#if:|1|0}})|{{#expr:Template:Min-{{#expr:abs(-1)-1}}+{{#ifexpr:{{#expr:abs(-1)-1}}<0|-1|1}}}}|1}}}}_j=Template:Min_inv={{#ifexpr:{{#ifeq:{{#expr:abs(−1)−1}}||0|{{#expr:abs(−1)−1}}}}<0|yes|no}}_tchk={{#if:{{#if:|{{#if:{{#expr:abs(-1)-1}}|{{#if:|{{#ifexpr:((-+1)<>{{#expr:abs(-1)-1}}) and (*<>0)|Error using {{[[{{#switch:
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|hu = Template:ISO 639 name hu
|ga = Template:ISO 639 name ga
|grc = 古希臘語
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|la|lat = 拉丁語
|cy = Template:ISO 639 name cy
|sl|slv = Template:ISO 639 name sl
|zh-yue|yue = Template:ISO 639 name zh-yue
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|hu = Template:ISO 639 name hu
|ga = Template:ISO 639 name ga
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|kr = Template:ISO 639 name kr
|la|lat = 拉丁語
|cy = Template:ISO 639 name cy
|sl|slv = Template:ISO 639 name sl
|zh-yue|yue = Template:ISO 639 name zh-yue
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}}”源于拉丁语词根dis-。<ref name="Selye 1975">Selye, Hans. -{R|Implications of Stress Concept. New York State Journal of Medicine. 1975, 75 (12): 2139–2145. PMID 1059917.</ref>
根据医学上的定义，此类痛苦会影响生活品质。当一个人的能力无法满足自身需求时，就会发生这种情况。<ref name="Fevre">Fevre, Mark Le; Kolt, Gregory S.; Matheny, Jonathan. Eustress, distress and their interpretation in primary and secondary occupational stress management interventions: which way first?. Journal of Managerial Psychology. 1 January 2006, 21 (6): 547–565. doi:10.1108/02683940610684391.</ref> 压力可能还会导致头痛。<ref>Chen, Yaniv. Advances in the pathophysiology of tension-type headache: From stress to central sensitization. Current Pain and Headache Reports. 2009, 13 (6): 484–494. ISSN 1531-3433. PMID 19889292. S2CID 36447117. doi:10.1007/s11916-009-0078-x.</ref>
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