编辑“習得性失助”（章节）

== 對抗方法 ==
{{Translink|en|Learned optimism|習得性樂觀}}，應用相同的邏輯，[[马丁·赛里格曼|賽里格曼]]也研究人們如何免疫失敗的感覺。採用不同的認知修正<ref>{{Cite book|edition=1st Vintage books ed|chapter=|url=https://www.worldcat.org/oclc/62793275|publisher=Vintage Books|date=c 2006|location=New York|isbn=9781400078394|oclc=62793275|first=Seligman, Martin E.|last=P.|title=Learned optimism : how to change your mind and your life|year=|pages=}}</ref>，人們可以更有效應對沮喪或一些自己不能控制的情況。例如，家暴的受害者<ref>{{Cite journal|title=Battered Woman Syndrome: Empirical Findings|url=http://dx.doi.org/10.1196/annals.1385.023|last=WALKER|first=L. E.A|date=2006-11-01|journal=Annals of the New York Academy of Sciences|issue=1|doi=10.1196/annals.1385.023|volume=1087|pages=142–157|issn=0077-8923}}</ref>、年老病人的不同問題<ref>{{Cite journal|title=Treating learned helplessness in the elderly dementia patient: Preliminary inquiry|url=http://dx.doi.org/10.1177/153331750201700605|last=Flannery|first=Raymond B.|date=2002-11|journal=American Journal of Alzheimer's Disease & Other Dementiasr|issue=6|doi=10.1177/153331750201700605|volume=17|pages=345–349|issn=1533-3175}}</ref>。