编辑“覺察”（章节）

=== 風險 ===
在媒體報導中，人們把練習覺察後所增加的恐懼和焦慮、恐慌或「崩潰」歸因於意想不到的效果，他們認為這可能會暴露於[[雙相情緒障礙症]]或壓抑的[[創傷後壓力症]]症狀<ref>{{cite news|last1=Foster|first1=Dawn|name-list-style=vanc|title=Is mindfulness making us ill?|url=https://www.theguardian.com/lifeandstyle/2016/jan/23/is-mindfulness-making-us-ill|access-date=2016-01-23|work=[[The Guardian]]|date=2016-01-23|archive-date=2016-01-23|archive-url=https://web.archive.org/web/20160123163827/http://www.theguardian.com/lifeandstyle/2016/jan/23/is-mindfulness-making-us-ill|dead-url=no}}</ref>。然而，根據已發表的同行評審學術文章，冥想的這些負面影響對於覺察冥想來說是罕見的<ref name="Creswell" /><ref name= SHONIN2014>{{cite journal |doi=10.2217/cpr.14.23 |title=Are there risks associated with using mindfulness in the treatment of psychopathology? |journal=Clinical Practice |volume=11 |issue=4 |pages=389–92 |year=2014 |last1=Shonin |first1=Edo |last2=Gordon |first2=William Van |last3=Griffiths |first3=Mark D |name-list-style=vanc |url=http://irep.ntu.ac.uk/id/eprint/25868/1/221391_2996.pdf |access-date=2023-02-05 |archive-date=2020-09-30 |archive-url=https://web.archive.org/web/20200930072549/http://irep.ntu.ac.uk/id/eprint/25868/1/221391_2996.pdf |dead-url=no }}</ref><ref name=Wong2018>{{cite journal | vauthors =  Wong SY, Chan JY, Zhang D, Lee EK, Tsoi KK |title= The Safety of Mindfulness-Based Interventions: a Systematic Review of Randomized Controlled Trials |journal= Mindfulness |pages=1344–1357 |date=2018 |volume= 9 |issue= 5 | doi = 10.1007/s12671-018-0897-0 |s2cid= 255783169 }}</ref>，並且似乎是由於對真正構成覺察／冥想練習的的實際理解不足而發生的<ref name="Karunamuni2017" /><ref name="SHONIN2014" />。