编辑“覺察”（章节）

=== 覺察的效果 ===
跟覺察計劃的影響相比，人們鮮有進行對增加或減少該機制的研究，因此我們對覺察練習的相關組成部分所知甚少。例如，綜合分析表明，跟主動控制組別相比，覺察練習確實會增加覺察<ref name=":0">{{cite journal | vauthors = Dunning DL, Griffiths K, Kuyken W, Crane C, Foulkes L, Parker J, Dalgleish T | title = Research Review: The effects of mindfulness-based interventions on cognition and mental health in children and adolescents - a meta-analysis of randomized controlled trials | journal = Journal of Child Psychology and Psychiatry, and Allied Disciplines | volume = 60 | issue = 3 | pages = 244–258 | date = March 2019 | pmid = 30345511 | pmc = 6546608 | doi = 10.1111/jcpp.12980 }}</ref><ref name="Dawson2019">{{cite journal | vauthors = Dawson AF, Brown WW, Anderson J, Datta B, Donald JN, Hong K, Allan S, Mole TB, Jones PB, Galante J | display-authors = 6 | title = Mindfulness-Based Interventions for University Students: A Systematic Review and Meta-Analysis of Randomised Controlled Trials | journal = Applied Psychology: Health and Well-Being | volume = 12 | issue = 2 | pages = 384–410 | date = July 2020 | pmid = 31743957 | doi = 10.1111/aphw.12188 | s2cid = 208186271 | url = https://www.repository.cam.ac.uk/handle/1810/298200 | access-date = 2023-02-06 | archive-date = 2023-03-06 | archive-url = https://web.archive.org/web/20230306145115/https://www.repository.cam.ac.uk/handle/1810/298200 | dead-url = no }}</ref>。這可能是因為我們不知道如何衡量覺察。這也可能是覺察是劑量依賴性的，並隨著經驗的增長而增加<ref name=Baer2006>{{cite journal | vauthors = Baer RA, Smith GT, Hopkins J, Krietemeyer J, Toney L | title = Using self-report assessment methods to explore facets of mindfulness | url = https://archive.org/details/sim_assessment_2006-03_13_1/page/27 | journal = Assessment | volume = 13 | issue = 1 | pages = 27–45 | date = March 2006 | pmid = 16443717 | doi = 10.1177/1073191105283504 | s2cid = 16304094 }}</ref><ref name=Baer2012>{{Cite journal|title=Mindfulness and self-compassion as predictors of psychological wellbeing in long-term meditators and matched nonmeditators|first1=Ruth A.|last1=Baer|first2=Emily L. B.|last2=Lykins|first3=Jessica R. | name-list-style = vanc |last3=Peters|s2cid=15972961|date=May 1, 2012|journal=The Journal of Positive Psychology|volume=7|issue=3|pages=230–238|doi=10.1080/17439760.2012.674548}}</ref><ref name=Bergomi2015>{{Cite journal|title=Meditation Practice and Self-Reported Mindfulness: a Cross-Sectional Investigation of Meditators and Non-Meditators Using the Comprehensive Inventory of Mindfulness Experiences (CHIME)|first1=Claudia|last1=Bergomi|author2-link=Wolfgang Tschacher|first2=Wolfgang|last2=Tschacher|first3=Zeno|last3=Kupper|s2cid=141621092|name-list-style=vanc|date=December 1, 2015|journal=Mindfulness|volume=6|issue=6|pages=1411–1421|doi=10.1007/s12671-015-0415-6|url=http://doc.rero.ch/record/331880/files/12671_2015_Article_415.pdf|access-date=2023-02-06|archive-date=2023-08-11|archive-url=https://web.archive.org/web/20230811074625/https://doc.rero.ch/record/331880/files/12671_2015_Article_415.pdf|dead-url=no}}</ref>。發現「結果為自我報告的覺察與冥想練習之間的關聯提供了證據，並表明覺察與當前的持續實踐特別相關，而不是多年積累的練習。」對其他機制的一些研究經已完成。一項從注意力競爭的角度對這種機制進行了概念化的研究<ref name=Suelmann2018>{{cite journal | vauthors = Suelmann H, Brouwers A, Snippe E | title = Explaining Variations in Mindfulness Levels in Daily Life | journal = Mindfulness | volume = 9 | issue = 6 | pages = 1895–1906 | date = December 1, 2018 | pmid = 30524516 | pmc = 6244631 | doi = 10.1007/s12671-018-0932-1 }}</ref>，這可能是因為我們不知道如何衡量覺察。在對該框架的測試中，發現覺察與（正如預測的那樣）具有被激活的保持覺察意圖、感覺良好、不著急與非常忙碌相關聯。關於感覺良好和覺察之間的關係，一項不同的研究<ref name=Gotink2016>{{cite journal | vauthors = Gotink RA, Hermans KS, Geschwind N, De Nooij R, De Groot WT, Speckens AE | title = Mindfulness and mood stimulate each other in an upward spiral: a mindful walking intervention using experience sampling | journal = Mindfulness | volume = 7 | issue = 5 | pages = 1114–1122 | date = December 1, 2016 | pmid = 27642373 | pmc = 5010615 | doi = 10.1007/s12671-016-0550-8 }}</ref>發現，因果關係可能是雙向的：感覺良好會增加覺察，而覺察增加會讓人感覺良好。

一種理論提出了一種稱為「重新感知」的額外機制。重新感知是在經歷了所有的意圖、注意力、和態度之後，在保持覺察的過程之後所產生的有益效果。人們透過重新感知，其視角發生了轉變。重新感知容許從思想、情感與生理感覺分離，並允許一個人與他們共存而不是被他們定義<ref>{{cite journal | vauthors = Shapiro SL, Carlson LE, Astin JA, Freedman B | title = Mechanisms of mindfulness | url = https://archive.org/details/sim_journal-of-clinical-psychology_2006-03_62_3/page/373 | journal = Journal of Clinical Psychology | volume = 62 | issue = 3 | pages = 373–386 | date = March 2006 | pmid = 16385481 | doi = 10.1002/jclp.20237 }}</ref>。