编辑“心理壓力”（章节）

==類型==
漢斯·謝耶（{{lang|en|Hans Selye}}）在1974年提出了四種壓力變化的概念。<ref name="Selye">{{cite book|last=Selye|first=Hans|title=Stress without distress|url=https://archive.org/details/stresswithoutdis00sely|url-access=registration|year=1974|publisher=J.B. Lippincott Company|location=Philadelphia|page=[https://archive.org/details/stresswithoutdis00sely/page/171 171]|isbn=9780397010264}}</ref> 在一個（抽象的，表示漸變程度的）[[軸]]上，他定位了良好的壓力（{{lang|en|eustress}}）和不良的壓力（[[苦惱 (醫學)|苦惱]]）。另一方面是壓力過大（{{lang|en|hyperstress}}）和壓力不足（{{lang|en|hypostress}}）。 謝耶提倡平衡這些情況：最終目標是（完美地）平衡，並儘可能多一些{{lang|en|eustress}}。<ref name="Selye 1983">{{cite book|last=Selye|first=Hans|date=1983|title=Stress Research Issues for the Eighties|chapter-url=https://archive.org/details/stressresearchis00cooprich|chapter-url-access=registration|chapter=The Stress Concept: Past, Present and Future|editor-last=Cooper|editor-first=C. L.|location=New York, NY|publisher=John Wiley & Sons|pages=[https://archive.org/details/stressresearchis00cooprich/page/1 1–20]|isbn=9780471102465}}</ref>  “{{lang|en|eustress}}”一詞來自[[希臘語]][[詞根]]eu-，意思是“好”（如“欣快感”）。<ref name="Selye 1975">{{cite journal|title=Implications of Stress Concept|last=Selye|first=Hans|date=1975|journal=New York State Journal of Medicine|issue=12|volume=75|pages=2139–2145|pmid=1059917}}</ref> 當一個人認為壓力源（{{lang|en|stressor}}）是有助益的時候，就會產生{{lang|en|eustress}}。<ref name="Fevre2">{{cite journal|title=Eustress, distress and their interpretation in primary and secondary occupational stress management interventions: which way first?|last=Fevre|first=Mark Le|date=1 January 2006|journal=Journal of Managerial Psychology|issue=6|doi=10.1108/02683940610684391|volume=21|pages=547–565|author3=Matheny, Jonathan|author2=Kolt, Gregory S.}}</ref> “{{lang|en|Distress}}”源於[[拉丁語]]詞根dis-。<ref name="Selye 1975">{{cite journal|title=Implications of Stress Concept|last=Selye|first=Hans|date=1975|journal=New York State Journal of Medicine|issue=12|volume=75|pages=2139–2145|pmid=1059917}}</ref>

根據[[醫學]]上的定義，此類痛苦會影響[[生活品質]]。當一個人的能力無法滿足自身需求時，就會發生這種情況。<ref name="Fevre">{{cite journal|title=Eustress, distress and their interpretation in primary and secondary occupational stress management interventions: which way first?|last=Fevre|first=Mark Le|date=1 January 2006|journal=Journal of Managerial Psychology|issue=6|doi=10.1108/02683940610684391|volume=21|pages=547–565|author3=Matheny, Jonathan|author2=Kolt, Gregory S.}}</ref> 壓力可能還會導致[[頭痛]]。<ref>{{Cite journal|title=Advances in the pathophysiology of tension-type headache: From stress to central sensitization|last=Chen|first=Yaniv|date=2009|journal=Current Pain and Headache Reports|issue=6|doi=10.1007/s11916-009-0078-x|volume=13|pages=484–494|issn=1531-3433|pmid=19889292|s2cid=36447117}}</ref>